So many body parts are sore at the moment … why is that? It’s been hours since working out … but still, they’re tired and sore ( Read more... )

Every part of my core, and a few other body parts besides, are quivering. Not with anticipation … no, more like from having been worked (rode) hard, and put away wet, so to speak ( Read more... )

Today we had the whole group (all six of us) … Team Chris was out in full force. He used the opportunity to remind himself about the joys of a sea of estrogen ( Read more... )

Today it was Helen, Jayne and me. We used the workout Chris gave us on Friday. Whenever he’s not there, there’s less “entertainment” chatter because … we have to concentrate, count, debate what certain exercises actually are, modify, reconsider, offer suggestions … and in my special case, complain, whine, complain some more … you get the pic.

On the ( Read more... )